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Wednesday October 15, 2025
9:00 AM - 10:00 AM    Strength Training
 
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
10:30 AM - 11:30 AM    Men's Workout
 
10:30 AM - 12:30 PM    Needle Work
 
2:00 PM - 3:00 PM    Chair Yoga
 
3:30 PM - 4:00 PM    Private
 
5:00 PM - 6:00 PM    West African Dance Class
 
6:00 PM - 8:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Thursday October 16, 2025
10:00 AM - 11:00 AM    Ukulele
 
10:00 AM - 2:00 PM    Community Lunch
 
10:30 AM - 11:30 AM    Core & More
 
12:00 PM - 1:00 PM    Move & Stretch
 
12:00 PM - 1:30 PM    Community Lunch
 
1:30 PM - 2:30 PM    Ask A Dietician
 
3:30 PM - 4:00 PM    Private
 
4:00 PM - 6:00 PM    Truro Food Pantry (Appointment Only)
 
5:00 PM - 9:00 PM    Outer Cape Chorale
 
6:00 PM - 6:30 PM    Outer Cape Chorale
 
Friday October 17, 2025
8:00 AM - 1:30 PM    Dr. Campo Foot Clinic (appointment only)
 
9:00 AM - 10:00 AM    Strength Training
 
3:30 PM - 4:00 PM    Private
 
Saturday October 18, 2025
9:00 AM - 10:00 AM    Capoeira
 
Monday October 20, 2025
9:00 AM - 10:00 AM    Strength Training
 
9:00 AM - 10:00 AM    Zumba
 
11:00 AM - 12:00 PM    COA Game Day
 
1:30 PM - 2:30 PM    LGBTQ Social Group
 
3:30 PM - 4:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Tuesday October 21, 2025
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
1:00 PM - 2:30 PM    IT Assistance with Shawn Bryne
 
3:30 PM - 4:00 PM    Private
 
Wednesday October 22, 2025
9:00 AM - 10:00 AM    Strength Training
 
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
10:30 AM - 11:30 AM    Men's Workout
 
10:30 AM - 12:30 PM    Needle Work
 
2:00 PM - 3:00 PM    Chair Yoga
 
3:30 PM - 4:00 PM    Private
 
5:00 PM - 6:00 PM    West African Dance Class
 
6:00 PM - 8:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Thursday October 23, 2025
10:00 AM - 11:00 AM    Ukulele
 
10:00 AM - 2:00 PM    Community Lunch
 
10:30 AM - 11:30 AM    Core & More
 
12:00 PM - 1:00 PM    Move & Stretch
 
12:00 PM - 1:30 PM    Community Lunch
 
3:30 PM - 4:00 PM    Private
 
4:00 PM - 6:00 PM    Truro Food Pantry (Appointment Only)
 
5:00 PM - 9:00 PM    Outer Cape Chorale
 
6:00 PM - 6:30 PM    Outer Cape Chorale
 
Friday October 24, 2025
9:00 AM - 10:00 AM    Strength Training
 
3:30 PM - 4:00 PM    Private
 
Saturday October 25, 2025
9:00 AM - 10:00 AM    Capoeira
 
Monday October 27, 2025
9:00 AM - 10:00 AM    Strength Training
 
9:00 AM - 10:00 AM    Zumba
 
11:00 AM - 12:00 PM    COA Game Day
 
3:30 PM - 4:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Tuesday October 28, 2025
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
1:00 PM - 2:30 PM    IT Assistance with Shawn Bryne
 
3:30 PM - 4:00 PM    Private
 
5:30 PM - 9:00 PM    Outer Cape Chorale
 
Wednesday October 29, 2025
9:00 AM - 10:00 AM    Strength Training
 
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
10:30 AM - 11:30 AM    Men's Workout
 
10:30 AM - 12:30 PM    Needle Work
 
2:00 PM - 3:00 PM    Chair Yoga
 
3:30 PM - 4:00 PM    Private
 
5:00 PM - 6:00 PM    West African Dance Class
 
6:00 PM - 8:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Thursday October 30, 2025
10:00 AM - 11:00 AM    Ukulele
 
10:00 AM - 2:00 PM    Community Lunch
 
10:30 AM - 11:30 AM    Core & More
 
12:00 PM - 1:00 PM    Move & Stretch
 
12:00 PM - 1:30 PM    Community Lunch
 
3:30 PM - 4:00 PM    Private
 
4:00 PM - 6:00 PM    Truro Food Pantry (Appointment Only)
 
5:00 PM - 9:00 PM    Outer Cape Chorale
 
6:00 PM - 6:30 PM    Outer Cape Chorale
 
Friday October 31, 2025
9:00 AM - 10:00 AM    Strength Training
 
3:30 PM - 4:00 PM    Private
 
Saturday November 1, 2025
9:00 AM - 10:00 AM    Capoeira
 
Monday November 3, 2025
9:00 AM - 10:00 AM    Strength Training
 
9:00 AM - 10:00 AM    Zumba
 
10:00 AM - 12:00 PM    Navigator Office Hours
 
11:00 AM - 12:00 PM    COA Game Day
 
3:30 PM - 4:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Tuesday November 4, 2025
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
1:00 PM - 2:30 PM    IT Assistance with Shawn Bryne
 
3:30 PM - 4:00 PM    Private
 
Wednesday November 5, 2025
9:00 AM - 10:00 AM    Strength Training
 
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
10:30 AM - 11:30 AM    Men's Workout
 
10:30 AM - 12:30 PM    Needle Work
 
2:00 PM - 3:00 PM    Chair Yoga
 
3:30 PM - 4:00 PM    Private
 
5:00 PM - 6:00 PM    West African Dance Class
 
6:00 PM - 8:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Thursday November 6, 2025
10:00 AM - 11:00 AM    Ukulele
 
10:00 AM - 2:00 PM    Community Lunch
 
10:30 AM - 11:30 AM    Core & More
 
12:00 PM - 1:00 PM    Move & Stretch
 
12:00 PM - 1:30 PM    Community Lunch
 
3:30 PM - 4:00 PM    Private
 
4:00 PM - 6:00 PM    Truro Food Pantry (Appointment Only)
 
5:00 PM - 9:00 PM    Outer Cape Chorale
 
6:00 PM - 6:30 PM    Outer Cape Chorale
 
Friday November 7, 2025
9:00 AM - 10:00 AM    Strength Training
 
3:30 PM - 4:00 PM    Private
 
Saturday November 8, 2025
9:00 AM - 10:00 AM    Capoeira
 
Monday November 10, 2025
9:00 AM - 10:00 AM    Strength Training
 
9:00 AM - 10:00 AM    Zumba
 
11:00 AM - 12:00 PM    COA Game Day
 
3:30 PM - 4:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Tuesday November 11, 2025
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
1:00 PM - 2:30 PM    IT Assistance with Shawn Bryne
 
3:30 PM - 4:00 PM    Private
 
5:30 PM - 9:00 PM    Outer Cape Chorale
 
Wednesday November 12, 2025
8:00 AM - 9:00 AM    COA Board Meeting
 
9:00 AM - 10:00 AM    Strength Training
 
10:00 AM - 11:30 AM    Foods to Encourage
 
10:00 AM - 1:00 PM    Truro Food Pantry (Appointment Only)
 
10:30 AM - 11:30 AM    Men's Workout
 
10:30 AM - 12:30 PM    Needle Work
 
2:00 PM - 3:00 PM    Chair Yoga
 
3:30 PM - 4:00 PM    Private
 
5:00 PM - 6:00 PM    West African Dance Class
 
6:00 PM - 8:00 PM    Private
 
6:00 PM - 9:00 PM    Community Volleyball
 
Thursday November 13, 2025
10:00 AM - 11:00 AM    Ukulele
 
10:00 AM - 2:00 PM    Community Lunch
 
10:30 AM - 11:30 AM    Core & More
 
12:00 PM - 1:00 PM    Move & Stretch
 
12:00 PM - 1:30 PM    Community Lunch
 
3:30 PM - 4:00 PM    Private
 
4:00 PM - 6:00 PM    Truro Food Pantry (Appointment Only)
 
5:00 PM - 9:00 PM    Outer Cape Chorale
 
6:00 PM - 6:30 PM    Outer Cape Chorale
 
Friday November 14, 2025
9:00 AM - 10:00 AM    Strength Training
 
3:30 PM - 4:00 PM    Private
 
Saturday November 15, 2025
9:00 AM - 10:00 AM    Capoeira