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Thursday September 18, 2025
10:00 AM - 11:00 AM	Ukulele
10:00 AM - 2:00 PM	Community Lunch
10:30 AM - 11:30 AM	Core & More
12:00 PM - 1:00 PM	Move & Stretch
12:00 PM - 1:30 PM	Community Lunch
1:30 PM - 2:30 PM	Ask A Dietician
3:30 PM - 4:00 PM	Private
4:00 PM - 6:00 PM	Truro Food Pantry (Appointment Only)
5:00 PM - 9:00 PM	Outer Cape Chorale
6:00 PM - 6:30 PM	Outer Cape Chorale

Friday September 19, 2025
8:00 AM - 3:30 PM	Dr. Campo Foot Clinic (appointment only)
9:00 AM - 10:00 AM	Strength Training
3:30 PM - 4:00 PM	Private

Saturday September 20, 2025
9:00 AM - 10:00 AM	Capoeira

Monday September 22, 2025
9:00 AM - 10:00 AM	Strength Training
9:00 AM - 10:00 AM	Zumba
11:00 AM - 12:00 PM	COA Game Day
3:30 PM - 4:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Tuesday September 23, 2025
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
1:00 PM - 2:30 PM	IT Assistance with Shawn Bryne
3:30 PM - 4:00 PM	Private
5:30 PM - 9:00 PM	Outer Cape Chorale

Wednesday September 24, 2025
9:00 AM - 10:00 AM	Strength Training
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
10:30 AM - 11:30 AM	Men's Workout
10:30 AM - 12:30 PM	Needle Work
2:00 PM - 3:00 PM	Chair Yoga
3:30 PM - 4:00 PM	Private
5:00 PM - 6:00 PM	West African Dance Class
6:00 PM - 8:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Thursday September 25, 2025
10:00 AM - 11:00 AM	Ukulele
10:00 AM - 2:00 PM	Community Lunch
10:30 AM - 11:30 AM	Core & More
12:00 PM - 1:00 PM	Move & Stretch
12:00 PM - 1:30 PM	Community Lunch
3:30 PM - 4:00 PM	Private
4:00 PM - 6:00 PM	Truro Food Pantry (Appointment Only)
5:00 PM - 9:00 PM	Outer Cape Chorale
6:00 PM - 6:30 PM	Outer Cape Chorale

Friday September 26, 2025
9:00 AM - 10:00 AM	Strength Training
3:30 PM - 4:00 PM	Private

Saturday September 27, 2025
9:00 AM - 10:00 AM	Capoeira

Monday September 29, 2025
9:00 AM - 10:00 AM	Strength Training
9:00 AM - 10:00 AM	Zumba
11:00 AM - 12:00 PM	COA Game Day
3:30 PM - 4:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Tuesday September 30, 2025
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
1:00 PM - 2:30 PM	IT Assistance with Shawn Bryne
3:30 PM - 4:00 PM	Private
5:00 PM - 9:00 PM	Outer Cape Chorale

Wednesday October 1, 2025
9:00 AM - 10:00 AM	Strength Training
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
10:30 AM - 11:30 AM	Men's Workout
10:30 AM - 12:30 PM	Needle Work
2:00 PM - 3:00 PM	Chair Yoga
3:30 PM - 4:00 PM	Private
5:00 PM - 6:00 PM	West African Dance Class
6:00 PM - 8:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Thursday October 2, 2025
10:00 AM - 11:00 AM	Ukulele
10:00 AM - 2:00 PM	Community Lunch
10:30 AM - 11:30 AM	Core & More
12:00 PM - 1:00 PM	Move & Stretch
12:00 PM - 1:30 PM	Community Lunch
3:30 PM - 4:00 PM	Private
4:00 PM - 6:00 PM	Truro Food Pantry (Appointment Only)
5:00 PM - 9:00 PM	Outer Cape Chorale
6:00 PM - 6:30 PM	Outer Cape Chorale

Friday October 3, 2025
9:00 AM - 10:00 AM	Strength Training
3:30 PM - 4:00 PM	Private

Saturday October 4, 2025
9:00 AM - 10:00 AM	Capoeira

Monday October 6, 2025
9:00 AM - 10:00 AM	Strength Training
9:00 AM - 10:00 AM	Zumba
10:00 AM - 12:00 PM	Navigator Office Hours
11:00 AM - 12:00 PM	COA Game Day
3:30 PM - 4:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Tuesday October 7, 2025
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
1:00 PM - 2:30 PM	IT Assistance with Shawn Bryne
1:00 PM - 3:00 PM	South Coast Legal Services
3:30 PM - 4:00 PM	Private

Wednesday October 8, 2025
8:00 AM - 9:00 AM	COA Board Meeting
9:00 AM - 10:00 AM	Strength Training
10:00 AM - 11:30 AM	Foods to Encourage
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
10:30 AM - 11:30 AM	Men's Workout
10:30 AM - 12:30 PM	Needle Work
2:00 PM - 3:00 PM	Chair Yoga
3:30 PM - 4:00 PM	Private
5:00 PM - 6:00 PM	West African Dance Class
6:00 PM - 8:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Thursday October 9, 2025
10:00 AM - 11:00 AM	Ukulele
10:00 AM - 2:00 PM	Community Lunch
10:30 AM - 11:30 AM	Core & More
12:00 PM - 1:00 PM	Move & Stretch
12:00 PM - 1:30 PM	Community Lunch
3:30 PM - 4:00 PM	Private
4:00 PM - 6:00 PM	Truro Food Pantry (Appointment Only)
5:00 PM - 9:00 PM	Outer Cape Chorale
6:00 PM - 6:30 PM	Outer Cape Chorale

Friday October 10, 2025
9:00 AM - 10:00 AM	Strength Training
3:30 PM - 4:00 PM	Private

Saturday October 11, 2025
9:00 AM - 10:00 AM	Capoeira

Monday October 13, 2025
9:00 AM - 10:00 AM	Strength Training
9:00 AM - 10:00 AM	Zumba
11:00 AM - 12:00 PM	COA Game Day
3:30 PM - 4:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Tuesday October 14, 2025
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
1:00 PM - 2:30 PM	IT Assistance with Shawn Bryne
3:30 PM - 4:00 PM	Private
5:30 PM - 9:00 PM	Outer Cape Chorale

Wednesday October 15, 2025
9:00 AM - 10:00 AM	Strength Training
10:00 AM - 1:00 PM	Truro Food Pantry (Appointment Only)
10:30 AM - 11:30 AM	Men's Workout
10:30 AM - 12:30 PM	Needle Work
2:00 PM - 3:00 PM	Chair Yoga
3:30 PM - 4:00 PM	Private
5:00 PM - 6:00 PM	West African Dance Class
6:00 PM - 8:00 PM	Private
6:00 PM - 9:00 PM	Community Volleyball

Thursday October 16, 2025
10:00 AM - 11:00 AM	Ukulele
10:00 AM - 2:00 PM	Community Lunch
10:30 AM - 11:30 AM	Core & More
12:00 PM - 1:00 PM	Move & Stretch
12:00 PM - 1:30 PM	Community Lunch
1:30 PM - 2:30 PM	Ask A Dietician
3:30 PM - 4:00 PM	Private
4:00 PM - 6:00 PM	Truro Food Pantry (Appointment Only)
5:00 PM - 9:00 PM	Outer Cape Chorale
6:00 PM - 6:30 PM	Outer Cape Chorale

Friday October 17, 2025
8:00 AM - 1:30 PM	Dr. Campo Foot Clinic (appointment only)
9:00 AM - 10:00 AM	Strength Training
3:30 PM - 4:00 PM	Private

Saturday October 18, 2025
9:00 AM - 10:00 AM	Capoeira